Stuffed Bell Peppers

Ingredients:

• 1/2 red onion
• 3 garlic cloves, minced
• 1 pound lean ground beef
• 1 cup carrots, shredded
• 2 (8 ounces) cans of tomato sauce
• 1/4 teaspoon ground thyme
• 1 teaspoon basil
• 1 teaspoon parsley
• 2 tablespoons Worcestershire sauce
• 1 cup white rice, cooked
• 5-6 red, yellow or orange bell peppers (depending on size)
• 1/3 cup Colby Jack cheese, shredded

Directions:
Preheat over to 375 degrees. Chop onion and add to hot, lightly-greased skillet. Saute with garlic. Add beef and carrots. Cook until beef is brown. Mix tomato sauce, spices and Worcestershire sauce. Add to cooked beef on stove. Stir in rice until well mixed. Take skillet off stove. Wash bell peppers, cut top off and clean out seeds inside. Spoon beef mixture into peppers and place in muffin tin to hold upright. Evenly sprinkle cheese on top. Roast for 30 minutes or until peppers are cooked and cheese is melted.